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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Cut Heart Disease, Diabetes With Rigorous Exercise
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The Healthy Back Institute's Back Pain Relief Journal
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Cut Heart Disease, Diabetes With Rigorous Exercise
Dear Reader,
Working up a sweat may do more for you than have you losing weight. Vigorous exercises like fast walking or jogging might just cut your risk for heart disease and diabetes according to a new study in the journal BMJ Open. Earlier research has shown that moderate exercise has benefits to health, but now we see that it may not be the duration of those workouts, but rather the intensity of exercise that makes the difference.
The research involved over 10,000 adult subjects who were from 21
to 98 years old and living in Copenhagen Denmark. All were asked about the amount of activity they did when the study began, and were then monitored for up to a decade. When the study started, 1 in 5 women and just over 1 in 4 men had metabolic syndrome. For the women subjects, almost 1 in 3 had metabolic syndrome and were also inactive. In contrast, 1 in 10 of the female subjects were very physically active and had metabolic syndrome. The findings were the same for men.
After ten years
of follow-up, almost 15% of the subjects without metabolic syndrome were diagnosed with it. This risk of this condition was far lower for those who reported doing vigorous exercise than their counterparts who were either inactive or did only light workouts. Intensity rather than how much activity appears to be important. You need to sweat for it to count.
Fast walkers or joggers who worked out for two to four hours a week were about 50% less likely to develop metabolic syndrome, while
those who walked as a more relaxed pace for an hour a day saw no difference in risk of developing this troublesome syndrome. Metabolic syndrome is the medical term used for a condition where a patient has several risk factors that make heart disease and diabetes more likely.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Cut Heart Disease, Diabetes With Rigorous Exercise Continued...
The components of metabolic syndrome include high blood pressure and blood sugar levels, high triglycerides, a low HDL (good) cholesterol and the presence of dangerous belly fat. Someone who has metabolic syndrome is two times as likely to be diagnosed with heart disease, five times as likely to develop diabetes as those who don't have the syndrome. The condition is becoming more common all the time, basically due to the rise in obesity in adults. If nothing changes, there may come a day when
metabolic syndrome might overtake smoking as the leading risk factor for heart disease.
Doctors will tell you to do all you can to combat every metabolic risk risk factor possible. That means watch your weight and do what you can to bring it down. You'll also want to be as intensely active as you can, as often as you can. Making aggressive and lasting changes now can ensure that you stay healthier and happier in the future.
A limit of the study is that the team didn't look at
subjects' diets and we know that nutrition also plays a role in being diagnosed with metabolic syndrome. Research is split on the intensity vs. duration of exercise issue and there's lots of work that says moving in any amount is good for you. Watch for more research in this area, but in the meantime, making your workouts a bit more intense (provided your doctor gives the okay) might not be a bad idea.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=163737
National Heart Lung and Blood Institute info on metabolic syndrome:
http://www.nhlbi.nih.gov/health/health-topics/topics/ms/
More info on increasing workout intensity:
http://www.bodybuilding.com/fun/bbinfo.php?page=Intensity
Mayo Clinic info on exercise intensity:
http://www.mayoclinic.com/health/exercise-intensity/SM00113
Study abstract, BMJ Open, published online October 8, 2012:
http://www.bmjopen.bmj.com/content/2/5/e001711
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